The consumption of small balanced snacks in between breakfast, lunch and dinner helps the better distribution of the daily calories in order to avoid overeating. Choose the taste combination which suits you best and enjoy every moment of the day!
Suggestions with Petit Beurre
Suggestions with Cream Crackers
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PAPADOPOULOS Petit Beurre can serve as a fully healthy, balanced breakfast and mid-morning snack, both for children and teenagers, as well as for adults. PAPADOPOULOS Petit Beurre biscuits are characterized by their low fat levels; only 13,5% for PAPADOPOULOS Petit Beurre(classic) and 13% for PAPADOPOULOS Petit Beurre wholegrain, while the ratio of saturated to unsaturated fatty acids is almost 1:1, thus making them much more nutritious compared to many other snacks. Moreover, they are low in cholesterol (0,72mg/100g) and without trans fatty acids. They do not have a high sugar content (19g/100g of product), while the ratio of complex carbohydrates (starch) to simple sugars is bigger than 5:2. Their carbohydrates composition and especially their high content in complex carbohydrates make them a healthy snack and a very good choice for breakfast for children and adults, as well as for those who want to control their body weight (30 kcal per biscuit).
PAPADOPOULOS Petit Beurre wholegrain biscuits have an even bigger nutritious value, since they are wholegrain products and thus contain larger amounts of dietary fibres, but also B complex vitamins. Wholegrain cereals include all parts of the grain, its outer cover, its inner endosperm and the germ which is rich in minerals, vitamin E, B complex vitamins and antioxidants. It is also widely known that dietary fibres are valuable for the good function of the digestive and cardiovascular system. Fibres have the ability to stabilize the sugar levels in the blood and to provoke a sense of saturation for a longer period of time, while at the same time they slow down the energy release rate. Their content in fibres is 4.5g per 100g of product, an amount that can contribute to the recommended daily intake of dietary fibres. They offer only 30 kcal per biscuit, and therefore a good suggestion for a healthy breakfast or mid-morning snack including PAPADOPOULOS Petit Beurre wholegrain biscuits could be one of the following:
Analysis of Indicative Suggestions:
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
TRANS |
FIB |
1 glass of milk 2% fat |
122 |
8 |
11,4 |
5 |
4,8 |
2,4 |
2 |
0,4 |
20 |
0 |
0 |
4 PAPADOPOULOS Petit Beurre wholegrain biscuits |
120 |
2,8 |
19,6 |
5,2 |
3,6 |
1,6 |
1,2 |
0,8 |
0 |
0 |
1,2 |
TOTAL |
242 |
10,8 |
31 |
10,2 |
8,4 |
4 |
3,2 |
1,2 |
20 |
0 |
1,2 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
TRANS |
FIB |
4 PAPADOPOULOS Petit Beurre wholegrain biscuits |
120 |
2,8 |
19,6 |
5,2 |
3,6 |
1,6 |
1,2 |
0,8 |
0 |
0 |
1,2 |
1 spoonful of honey |
64 |
0 |
17,5 |
17,5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
TOTAL |
184 |
2,8 |
37,1 |
22,7 |
3,6 |
1,6 |
1,2 |
0,8 |
0 |
0 |
1,2 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of instant coffee, medium sugar with milk |
34 |
1,2 |
5,4 |
5,4 |
0,8 |
0,6 |
0,1 |
0,1 |
0,5 |
0 |
0 |
4 PAPADOPOULOS Petit Beurre biscuits |
120 |
2,4 |
20,4 |
5,2 |
3,6 |
2 |
1,2 |
0,4 |
0 |
0 |
0,8 |
TOTAL |
154 |
3,6 |
25,8 |
10,6 |
4,4 |
2,6 |
1,3 |
0,5 |
0,5 |
0 |
0,8 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of tea, medium sugar |
19 |
0 |
4,8 |
4,8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
4 PAPADOPOULOS Petit Beurre wholegrain biscuits |
120 |
2,8 |
19,6 |
5,2 |
3,6 |
1,6 |
1,2 |
0,8 |
0 |
0 |
1,2 |
TOTAL |
139 |
2,8 |
24,4 |
10 |
3,6 |
1,6 |
1,2 |
0,8 |
0 |
0 |
1,2 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of orange juice |
112 |
1,7 |
25,8 |
25,8 |
ίχνη |
0 |
0 |
0 |
0 |
0 |
0,5 |
4 PAPADOPOULOS Petit Beurre biscuits |
120 |
2,4 |
20,4 |
5,2 |
3,6 |
2 |
1,2 |
0,4 |
0 |
0 |
0,8 |
TOTAL |
232 |
4,1 |
46,2 |
31 |
3,6 |
2 |
1,2 |
0,4 |
0 |
0 |
1,3 |
Miranda PAPADOPOULOS biscuits can be an overall healthy and balanced choice for breakfast or mid-morning snack from early childhood, with the introduction of cream to the infant’s diet, but even for the elderly whose dental problems play a decisive role in their dietary choices. Miranda PAPADOPOULOS biscuits are characterized by medium fat quantities (12.5%) and particularly by their low saturated fatty acids content (only 4.1g per 100g of product). Miranda PAPADOPOULOS biscuits include mainly unsaturated fatty acids (more than 8g) and especially polyunsaturated fatty acids, since they are made of vegetable oils (palm oil, sunflower oil) and do not contain butter. Moreover, they are low in cholesterol (1.08mg/100g) and trans fatty acids free. This precise fats’ composition makes them balanced and can therefore be consumed as snacks. They do not a have a high sugar content (21.1g/100g of product), while the ratio of complex carbohydrates (starch) to simple sugars is bigger than 5:2. Therefore, they offer a significant amount of complex carbohydrates (starch) that delay the glucose response to the blood, while at the same time contain complex B vitamins. Offering but 22.5 kcal per biscuit, they can be included in any dietary plan, even by those who are on a weight loss diet. Some examples for breakfast, mid-morning or afternoon snack containing Miranda PAPADOPOULOS biscuits are:
Analysis of Indicative Suggestions:
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of instant coffee, medium sugar with milk |
34 |
1,2 |
5,4 |
5,4 |
0,8 |
0,6 |
0,1 |
0,1 |
0,5 |
0 |
0 |
6 Miranda biscuits |
135 |
1,8 |
23,4 |
6 |
3,6 |
1,2 |
1,2 |
1,2 |
0,3 |
0 |
0,6 |
TOTAL |
169 |
3 |
28,8 |
11,4 |
4,4 |
1,8 |
1,3 |
1,3 |
0,8 |
0 |
0,6 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of tea, medium sugar |
19 |
0 |
4,8 |
4,8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
6 Miranda biscuits |
135 |
1,8 |
23,4 |
6 |
3,6 |
1,2 |
1,2 |
1,2 |
0,3 |
0 |
0,6 |
TOTAL |
154 |
1,8 |
28,2 |
10,8 |
3,6 |
1,2 |
1,2 |
1,2 |
0,3 |
0 |
0,6 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
| 1 glass of milk 2% fat | 122 |
8 |
11,4 |
5 |
4,8 |
2,4 |
2 |
0,4 |
20 |
0 |
0 |
| 6 Miranda biscuits | 135 |
1,8 |
23,4 |
6 |
3,6 |
1,2 |
1,2 |
1,2 |
0,3 |
0 |
0,6 |
| TOTAL | 257 |
9,8 |
34,8 |
11 |
8,4 |
3,6 |
3,2 |
1,6 |
20,3 |
0 |
0,6 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of orange juice |
112 |
1,7 |
25,8 |
25,8 |
tr* |
0 |
0 |
0 |
0 |
0 |
0,5 |
6 Miranda biscuits |
135 |
1,8 |
23,4 |
6 |
3,6 |
1,2 |
1,2 |
1,2 |
0,3 |
0 |
0,6 |
TOTAL |
247 |
3,5 |
49,2 |
31,8 |
3,6 |
1,2 |
1,2 |
1,2 |
0,3 |
0 |
1,1 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
Fruit cream 1 pear |
96 |
0,6 |
25,6 |
25,6 |
0 |
0 |
0 |
0 |
0 |
0 |
5,2 |
1 banana |
105 |
1,3 |
27 |
24 |
0,4 |
0,2 |
0,1 |
0,1 |
0 |
0 |
3 |
6 Miranda biscuits |
135 |
1,8 |
23,4 |
6 |
3,6 |
1,2 |
1,2 |
1,2 |
0,3 |
0 |
0,6 |
TOTAL |
336 |
3,7 |
76,0 |
55,6 |
4 |
1,4 |
1,3 |
1,3 |
0,3 |
0 |
8,8 |
*tr = traces
Marie PAPADOPOULOS biscuits are one more choice for your everyday diet and can serve as a healthy and balanced snack for all ages, from babies to the elderly. PAPADOPOULOS Marie biscuits have a medium content of fat (13.3%) and are trans fatty acids free.
They do not a have a high sugar content (12g), while the ratio of complex carbohydrates (starch) to simple sugars is about 6:1. This way, they offer an important amount of complex carbohydrates (starch) that delay the glucose response to the blood (glycemic index), while at the same time contain complex B vitamins. They offer 29kcal per biscuit and their special feature is that they contain a significant amount of milk calcium (200mg/100g of product). This feature renders them into a good alternative choice for all age groups, from little children who are developing their bone mass to the elderly who have a greater need for calcium intake due to the increased risk of osteoporosis.
Several breakfast or midday snack alternatives are given below:
Analysis of Indicative Suggestions:
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of milk 2% fat |
122 |
8 |
11,4 |
5 |
4,8 |
2,4 |
2 |
0,4 |
20 |
0 |
0 |
4 PAPADOPOULOS Marie biscuits |
118 |
2,64 |
19,2 |
3,2 |
3,6 |
1,45 |
1,2 |
0,8 |
0,4 |
0 |
0,5 |
TOTAL |
240 |
10,64 |
30,6 |
8,2 |
8,4 |
3,85 |
3,2 |
1,2 |
20,4 |
0 |
0,5 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of orange juice |
112 |
1,7 |
25,8 |
25,8 |
0 |
0 |
0 |
0 |
0 |
0 |
0,5 |
4 PAPADOPOULOS Marie biscuits |
118 |
2,4 |
19,2 |
3,2 |
3,6 |
1,6 |
1,2 |
0,8 |
0,4 |
0 |
0,5 |
TOTAL |
230 |
4,1 |
45 |
29 |
3,6 |
1,6 |
1,2 |
0,8 |
0,4 |
0 |
1 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of tea, medium sugar |
19 |
0 |
4,8 |
4,8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
4 PAPADOPOULOS Marie biscuits |
118 |
2,4 |
19,2 |
3,2 |
3,6 |
1,6 |
1,2 |
0,8 |
0,4 |
0 |
0,5 |
TOTAL |
137 |
2,4 |
24 |
8 |
3,6 |
1,6 |
1,2 |
0,8 |
0,4 |
0 |
0,5 |
PAPADOPOULOS Cream Crackers belong to the category of starchy foods and can be easily included in all daily snacks (mid-morning, afternoon and before bedtime) but also in all other meals, such as in breakfast to accompany milk or beverage, in lunch and dinner instead of bread etc. Their content in fat is not high (13%), while this fat consists mostly of monounsaturated fatty acids, with a medium content of saturated fatty acids.
They constitute a good source of complex carbohydrates (starch) with a low percentage of sugar (just 5%), so they can be easily introduced at the base of the diet pyramid with the other starchy food since they significantly contribute to the daily intake of complex carbohydrates.
Significant amounts of Vitamins (E, complex B) are found in PAPADOPOULOS, Cream Crackers resulting from the product’s fermentation process.
More specifically, PAPADOPOULOS Cream Crackers Rye are also a source of fibres, with a content of 5,1%, quantity that can contribute to the daily intake of sufficient quantities of fibres. More over PAPADOPOULOS Cream Crackers with Omega-3-Omega-6 and fibres constitute a source of magnesium (45,6mg/100g of product, covering 15% of the recommended daily intake) and contain Omega-3 fatty acids (375mg/100g of product), thus constituting an alternative source of these nutrients.
Omega-3 fatty acids, whose main representative is α-Linolenic acid, are found in dried fruit, linseed and other seeds and in some vegetables, while one of their main sources are fish oils.
PAPADOPOULOS Cream Crackers can be included in a healthy meal, in many different ways:
Analysis of Indicative Suggestions:
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
4 PAPADOPOULOS Cream Crackers Wheat |
179 |
5,2 |
27,4 |
2 |
5,4 |
2,6 |
2 |
0,7 |
0 |
0 |
1,5 |
2 spoonfuls of honey |
128 |
0,1 |
35 |
35 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
TOTAL |
307 |
5,3 |
62,4 |
37 |
5,4 |
2,6 |
2 |
0,7 |
0 |
0 |
1,5 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 yogurt 2% fat |
126 |
10,5 |
14 |
14 |
3,1 |
2 |
0,9 |
0,2 |
12 |
8 |
0 |
4 PAPADOPOULOS Cream Crackers Rye |
202 |
6 |
31 |
2,5 |
6 |
2,7 |
2,2 |
0,8 |
0 |
0 |
2,4 |
TOTAL |
328 |
16,5 |
45 |
16,5 |
9,1 |
4,7 |
3,1 |
1 |
12 |
8 |
2,4 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
4 PAPADOPOULOS Cream Crackers Wheat |
179 |
5,2 |
27,4 |
2 |
5,4 |
2,6 |
2 |
0,7 |
0 |
0 |
1,5 |
2 slices of Edam cheese |
214 |
15 |
0,9 |
0,9 |
16,7 |
10,5 |
4,9 |
1,2 |
54 |
4,2 |
0 |
TOTAL |
393 |
20,2 |
28,3 |
2,9 |
22,1 |
13,1 |
6,9 |
1,9 |
54 |
4,2 |
1,5 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
4 PAPADOPOULOS Cream Crackers Rye |
202 |
6 |
31 |
2,5 |
6 |
2,7 |
2,2 |
0,8 |
0 |
0 |
2,4 |
4 spoonfuls of cottage cheese |
54 |
6,6 |
1,4 |
1,4 |
2,4 |
1,5 |
0,7 |
0,2 |
8 |
0 |
0 |
TOTAL |
256 |
12,6 |
32,4 |
3,9 |
8,4 |
4,2 |
2,9 |
1 |
8 |
0 |
2,4 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of milk 2% fat |
122 |
8 |
11,4 |
5 |
4,8 |
2,4 |
2 |
0,4 |
20 |
0 |
0 |
4 PAPADOPOULOS Cream Crackers Wheat |
179 |
5,2 |
27,4 |
2 |
5,4 |
2,6 |
2 |
0,7 |
0 |
0 |
1,5 |
TOTAL |
301 |
13,2 |
38,8 |
7 |
10,2 |
5 |
4 |
1,1 |
20 |
0 |
1,5 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of apple juice |
116 |
0,1 |
29 |
29 |
tr |
0 |
0 |
0 |
0 |
0 |
0,3 |
4 PAPADOPOULOS Cream Crackers Rye |
202 |
6 |
31 |
2,5 |
6 |
2,7 |
2,2 |
0,8 |
0 |
0 |
2,4 |
TOTAL |
318 |
6,1 |
60 |
31,5 |
6 |
2,7 |
2,2 |
0,8 |
0 |
0 |
2,7 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
4 PAPADOPOULOS Cream Crackers Wheat |
179 |
5,2 |
27,4 |
2 |
5,4 |
2,6 |
2 |
0,7 |
0 |
0 |
1,5 |
2 spoonfuls of olive paste |
132 |
0,7 |
0 |
0 |
13,3 |
1,2 |
7,6 |
4,5 |
0 |
Tr |
0 |
TOTAL |
311 |
5,9 |
27,4 |
2 |
18,7 |
3,8 |
9,6 |
5,2 |
0 |
0 |
1,5 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
2 PAPADOPOULOS Cream Crackers with Omega-3 - Omega-6 and fibres |
92 |
2,7 |
13,9 |
1,1 |
2,9 |
0,8 |
2 |
0 |
0 |
0,8 |
|
1 tuna in water |
130 |
28 |
0 |
0 |
1 |
0,3 |
0,2 |
0,5 |
33,6 |
0 |
0 |
Lettuce salad with 1 spoonful of olive oil |
137 |
0,9 |
2,3 |
2,3 |
14 |
1,7 |
11 |
1,3 |
0 |
0 |
1,3 |
TOTAL |
359 |
31,6 |
16,2 |
3,4 |
17,9 |
2,8 |
15 |
33,6 |
0 |
2,1 |
|
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
2 PAPADOPOULOS Cream Crackers with Omega-3 - Omega-6 and fibres |
92 |
2,7 |
13,9 |
1,1 |
2,9 |
0,8 |
2 |
0 |
0 |
0,8 |
|
1 boiled egg |
77 |
6,3 |
0 |
0 |
5,3 |
1,6 |
2 |
1,7 |
212 |
0 |
0 |
Tomato-cucumber salad with 1 spoonful of olive oil |
193 |
4 |
13 |
13 |
15 |
2 |
11 |
2 |
0 |
0 |
2 |
TOTAL |
362 |
13 |
26,9 |
14,1 |
23,2 |
2,6 |
18,7 |
212 |
0 |
2,8 |
|
*tr = traces
PAPADOPOULOS Multicereal biscuits with 4 Cereals are made of 4 different cereals (barley, wheat, rye, oats and rice flakes-depending on their kind), so that they offer all the special nutritious benefits that characterize each type. PAPADOPOULOS Multicereal biscuits with 4 Cereals are offered in various tastes so as to cover the dietary preferences of children, teenagers and adults. They offer pleasure, taking into consideration that children and teenagers show preference to sweet flavors and especially to chocolate, while on the other hand they represent a healthy choice since they are rich in complex carbohydrates and constitute a good alternative source of calcium (240mg/100g of Multicereal biscuits with 4 cereals and milk) and fiber (5g/100g of product). Regarding the PAPADOPOULOS Multicereal biscuits with 4 Cereals and muesli, their content in cereals (wheat, rye, oats and rice flakes) but also in fruits (pieces of apples, cranberries, currants and sultanas) add fiber to the product, most of which is water soluble. Moreover, they are trans fatty acids free and low in cholesterol.
Various choices for breakfast:
Analysis of Indicative Suggestions:
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of banana juice |
138 |
1,7 |
35 |
35 |
0,5 |
0,2 |
tr* |
0,1 |
0 |
0 |
4 |
3 PAPADOPOULOS Multicereal biscuits with 4 cereals and milk |
180 |
3,3 |
25,2 |
8,1 |
7,5 |
4,5 |
2,4 |
0,6 |
0 |
0 |
2 |
TOTAL |
318 |
5 |
60,2 |
42,1 |
8 |
4,7 |
2,4 |
0,7 |
0 |
0 |
6 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of full-fat milk |
146 |
7,9 |
11 |
11 |
8 |
4,6 |
2 |
0,5 |
25 |
0 |
0 |
3 PAPADOPOULOS Multicereal biscuits with 4 cereals and chocolate |
180 |
3,6 |
24,9 |
11,1 |
7,5 |
3,6 |
2,4 |
0,9 |
0 |
0 |
2 |
TOTAL |
326 |
11,5 |
35,9 |
22,1 |
15,5 |
8,2 |
4,4 |
1,4 |
25 |
0 |
2 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 apple |
110 |
0,5 |
29,3 |
29,3 |
0,3 |
0,1 |
tr* |
tr* |
0 |
0 |
5,1 |
3 PAPADOPOULOS Multicereal biscuits with 4 cereals and milk |
180 |
3,3 |
25,2 |
8,1 |
7,5 |
4,5 |
2,4 |
0,6 |
0 |
0 |
2 |
TOTAL |
290 |
3,8 |
54,5 |
37,4 |
7,8 |
4,6 |
2,4 |
0,6 |
0 |
0 |
7,1 |
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of tea |
19 |
0 |
4,8 |
4,8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
3 PAPADOPOULOS Multicereal biscuits with 4 cereals and muesli |
231 |
2,9 |
31,2 |
7,1 |
10,6 |
4,7 |
3,6 |
2,2 |
0 |
0 |
1,4 |
TOTAL |
250 |
2,9 |
36 |
11,9 |
10,6 |
4,7 |
3,6 |
2,2 |
25 |
0 |
1,4 |
*tr = traces
PAPADOPOULOS Digestive biscuits are made of wholegrain flour and are a good source of fibres. They are part of the general category of wholegrain, starchy foods and can contribute to the recommended increase of wholegrain foods consumption. They can be part of a healthy and balanced breakfast or a snack for children and teenagers, as well as for adults. They belong to the trans fatty free products. PAPADOPOULOS Digestive biscuits are also available with 30% less fat, an alternative choice with less saturated fat, which makes them the right choice even for those who need to limit the fat intake.
As wholegrain products, PAPADOPOULOS Digestive biscuits offer even bigger nutritious benefits, since they are a natural source of fibres, but also of B complex vitamins. Their content in fibres is 3.2 and 3.6 grams per 100 grams of products in PAPADOPOULOS Digestive and PAPADOPOULOS Digestive 30% less fat respectively, a quantity that can contribute to the daily recommended intake of fibres. A healthy and balanced snack, including PAPADOPOULOS Digestive biscuits could be one of the following:
Analysis of Indicative Suggestions:
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of milk 2% fat |
122 |
8 |
11,4 |
5 |
4,8 |
2,4 |
2 |
0,4 |
20 |
0 |
0 |
2 PAPADOPOULOS Digestive 30% less fat, biscuits |
127 |
2 |
19 |
5,7 |
4,4 |
1,8 |
2,6 |
0 |
0 |
1 |
|
TOTAL |
249 |
11 |
30,4 |
10,7 |
9,2 |
4,2 |
5 |
20 |
0 |
1 |
|
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of instant coffee, medium sugar with milk |
34 |
1,2 |
5,4 |
5,4 |
0,8 |
0,6 |
0,1 |
0,1 |
0,5 |
0 |
0 |
2 PAPADOPOULOS Digestive biscuits |
136 |
1,8 |
17,8 |
5,6 |
6,4 |
3 |
3,4 |
0 |
0 |
1 |
|
TOTAL |
170 |
3 |
23,2 |
11 |
7,2 |
3,6 |
3,6 |
0,5 |
0 |
1 |
|
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 cup of tea, medium sugar |
19 |
0 |
4,8 |
4,8 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
2 PAPADOPOULOS Digestive 30% less fat, biscuits |
127 |
2 |
19 |
5,7 |
4,4 |
1,8 |
2,6 |
0 |
0 |
1 |
|
TOTAL |
148 |
2 |
23,8 |
10,7 |
4,4 |
1,8 |
2,6 |
0 |
0 |
1 |
|
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
1 glass of milk 2% fat |
122 |
8 |
11,4 |
5 |
4,8 |
2,4 |
2 |
0,4 |
20 |
0 |
0 |
2 PAPADOPOULOS Digestive with dark chocolate, biscuits |
170 |
2,4 |
20,5 |
8,7 |
8,6 |
5,3 |
2,7 |
0,6 |
0 |
0 |
1,2 |
TOTAL |
292 |
10,4 |
31,9 |
13,7 |
13,4 |
7,7 |
4,7 |
1 |
20 |
0 | tr
1,2 |
Sample diet for adults under dietary supervision (up to 1500 kcal per day)
Diet analysis
Proteins: 50 grams → 200 kcal → 14%
Carbohydrates: 186 grams → 744 kcal → 50%
Lipids: 60 grams → 540 kcal → 36%
Breakfast
1 cup of coffee, medium sugar with milk
4 PAPADOPOULOS Marie biscuits
Mid-morning snack
1 apple
Lunch
1 of fresh beans (2 cups) with 1 spoonful of olive oil
60 grams of cream cheese
2 slices of wholegrain bread
Afternoon snack
1 orange
4 Miranda PAPADOPOULOS biscuits
Dinner
1 poached egg
1 big blite salad (2 cups) with 1 spoonful of olive oil
2 PAPADOPOULOS Cream Crackers with Omega-3 - Omega-6 and fibres
Before bedtime
1 yogurt 2% fat
1 pear
Note: Adults who wish to lose weights have different needs for energy and nutrients and the sole responsible for creating a diet is their dietician. This diet is an indicative example for a healthy woman, with mild to moderate physical activity, who wishes to lose weight.
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
BREAKFAST |
|
|
|
|
|
|
|
|
|
|
|
1 cup of coffee, medium sugar with milk |
30 |
0,5 |
5 |
5 |
1,8 |
1,2 |
0,4 |
0,2 |
tr* |
2 |
0 |
4 PAPADOPOULOS Marie biscuits |
118 |
2,64 |
19,2 |
3,2 |
3,6 |
1,45 |
1,1 |
0,6 |
0 |
0 |
0,5 |
MID-MORNING SNACK |
|
|
|
|
|
|
|
|
|
|
|
1 apple |
110 |
0,5 |
29,3 |
29,3 |
0 |
0 |
0 |
0 |
0 |
0 |
5 |
LUNCH |
|
|
|
|
|
|
|
|
|
|
|
1 portion of fresh beans (2cups) with 1 spoonful of olive oil |
222 |
4,3 |
15 |
7 |
14,5 |
2 |
11 |
2 |
0 |
0 |
8,5 |
60 g cream cheese |
137 |
9 |
2,5 |
2,5 |
10,1 |
7,2 |
2 |
1 |
2,8 |
35 |
0 |
2 slices of wholegrain bread |
130 |
5,2 |
24,1 |
1 |
2 |
0,4 |
0,8 |
0,8 |
1,6 |
0 |
3,3 |
AFTERNOON SNACK |
|
|
|
|
|
|
|
|
|
|
|
1 orange |
62 |
1,2 |
15,4 |
15,4 |
0 |
0 |
0 |
0 |
0 |
0 |
3 |
4 Miranda PAPADOPOULOS biscuits |
90 |
1,2 |
15,6 |
4 |
2,5 |
0,9 |
0,7 |
0,9 |
0 |
0 |
0,4 |
DINNER |
|
|
|
|
|
|
|
|
|
|
|
1 poached egg |
74 |
6,3 |
tr* |
0 |
5 |
1,5 |
1,9 |
1,6 |
0 |
212 |
0 |
Blite salad with 1 spoonful of olive oil |
206 |
5,8 |
7,2 |
4 |
14,5 |
2 |
11 |
2 |
0 |
0 |
8,6 |
2 PAPADOPOULOS Cream Crackers with Omega-3 - Omega-6 and fibres |
92 |
2,7 |
13,9 |
1,1 |
2,9 |
0,8 |
2 |
0 |
0 |
0,8 |
|
BEFORE BEDTIME |
|
|
|
|
|
|
|
|
|
|
|
1 yogurt 2% fat (200g) |
126 |
10,5 |
14 |
14 |
3,1 |
2 |
0,9 |
0,2 |
4 |
12 |
0 |
1 pear |
96 |
0,6 |
25,6 |
25,6 |
0 |
0 |
0 |
0 |
0 |
0 |
5,2 |
TOTAL |
1493 |
50,44 |
185,8 |
112,1 |
59,9 |
19,45 |
37,7 |
8,2 |
258 |
34,3 |
|
*tr = traces
Sample diet for children from 4 to 6 years old (up to 1400 kcals per day)
Diet analysis
Proteins: 56 grams → 224 kcal → 16%
Carbohydrates: 175 grams → 700 kcal → 50%
Lipids: 51 grams → 459 kcal → 34%
Breakfast
1 glass of full-fat milk
2 PAPADOPOULOS Cream Crackers with honey
Mid-morning snack
1 glass of fresh orange juice
2 Miranda PAPADOPOULOS biscuits
Lunch
60 g of chicken leg and 150g of boiled rice with 1 teaspoon of olive oil
1 small salad of boiled carrots and peas with 1 teaspoon of olive oil
Afternoon snack
1 small glass of milk-shake with ½ a glass of full-fat milk and ½ a banana
2 PAPADOPOULOS Petit Beurre biscuits
Dinner
1 boiled egg
1 small cucumber salad with 1 teaspoon of olive oil
1 slice of bread
Before bedtime
1 glass of full-fat milk
Note: Every child has different needs for energy (kcal) and nutrients, depending on somatometric characteristics, development rate and physical activity.
This diet is only an indicative example.
FOOD |
KCAL |
PROT |
CARB |
SUG |
FATS |
SFA |
MUFA |
PUFA |
CHOL |
Trans |
FIB |
BREAKFAST |
|
|
|
|
|
|
|
|
|
|
|
1 glass of full-fat milk |
146 |
8 |
11 |
11 |
8 |
4,5 |
2 |
0,5 |
4,5 |
24 |
0 |
2 PAPADOPOULOS Cream Crackers |
89 |
2,6 |
13,7 |
1,2 |
2,7 |
1,1 |
1,1 |
0,5 |
0 |
0 |
1 |
1 spoonful of honey |
64 |
0 |
17,5 |
17,5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
MID-MORNING SNACK |
|
|
|
|
|
|
|
|
|
|
|
1 glass of fresh orange-juice |
112 |
1,7 |
25,8 |
25,8 |
0,5 |
0,1 |
0,2 |
0,2 |
0 |
0 |
0,5 |
2 Miranda biscuits |
45 |
0,6 |
7,8 |
2 |
1,2 |
0,4 |
0,4 |
0,4 |
0 |
0 |
0,2 |
LUNCH |
|
|
|
|
|
|
|
|
|
|
|
60 g chicken leg |
130 |
15 |
0 |
0 |
4,1 |
1,1 |
1,8 |
1,2 |
0,1 |
59 |
0 |
150 g boiled rice (1 teaspoon of olive oil) |
187 |
3 |
31,6 |
tr* |
5 |
0,7 |
3,7 |
0,6 |
0 |
0 |
1,5 |
Salad with boiled carrots and peas (1/2 a cup) with 1 teaspoon of olive oil |
80 |
2,5 |
8,1 |
5 |
5 |
0,6 |
3,7 |
0,7 |
0 |
0 |
2,5 |
AFTERNOON SNACK |
|
|
|
|
|
|
|
|
|
|
|
1 milk-shake with ½ a glass of full-fat milk and ½ a banana |
126 |
4,5 |
19 |
19 |
4,2 |
2,3 |
1 |
1 |
2 |
12 |
1,5 |
2 PAPADOPOULOS Petit Beurre biscuits |
60 |
1,4 |
9,8 |
2,6 |
1,8 |
0,9 |
0,6 |
0,3 |
0 |
0 |
0,7 |
DINNER |
|
|
|
|
|
|
|
|
|
|
|
1 boiled egg |
77 |
6,3 |
tr* |
0 |
5,3 |
1,6 |
2 |
1,7 |
0 |
212 |
0 |
Cucumber salad (1/2 a cup) with 1 teaspoon of olive oil |
56 |
0,9 |
2,7 |
2,7 |
4,7 |
0,6 |
3,6 |
0,5 |
0 |
0 |
1 |
1 slice of white bread (30g) |
80 |
2,3 |
15 |
0,5 |
1 |
0,2 |
0,3 |
0,5 |
0,3 |
0 |
0,7 |
BEFORE BEDTIME |
|
|
|
|
|
|
|
|
|
|
|
1 glass of full-fat milk |
146 |
8 |
11 |
11 |
8 |
4,5 |
2 |
0,5 |
4,5 |
24 |
0 |
TOTAL |
1398 |
56,8 |
173 |
98,3 |
51,5 |
18,6 |
22,4 |
8,6 |
11,4 |
331 |
9,6 |
*tr = traces
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